Somewhere Snacking Part. 1
It all begins with an idea.
The only improper use of 'snacking' is when you don't offer any to the person sitting next to you. This shifts the definition of snacking from a matter of nutrition to a matter of social etiquette and community. Bringing food anywhere you end up, carries an unwritten obligation to acknowledge the presence of others. How many times has someone offered you a snack and you either refuse because you feel like you ate too much already in the day or because it doesn’t look appealing to the eye. Guilty. Shifting the narrative of snacking could be of help. Some studies found that snacking not caused by hunger was associated with a higher overall calorie intake. The most popular reasons for snacking were hunger or thirst, to be eaten as a sweet or salty treat, and because snack foods were easily available. The convenience makes it worthwhile. But what if I told you that snacks are more than connivence. They are intentional micro-moments, a delicious pause designed to reset your focus and spark a little joy in the middle of a busy day. Snacks aren't just a way to hold you over until your next meal; they are a culinary tool to enhance your experience, wherever you are and whoever you are with.
Sharing snacks. Walingford, CT 2022
It's not just mindlessly shoveling chips into your face, it's about choosing a flavor forward moment that acts as a strategic rebellion to reset your mood and fuel your focus.
